ACTIVE SITTING

Movement is life


We know it - and yet, we don’t do enough of the movements our body needs. And it is true what they say: “IF YOU DON’T USE IT, YOU LOSE IT”. The body seems to have its own mind: if you don’t use the full capacity of the movenet in a joint, it decides you don’t need it. The consequence is an immobilisation (limitation of movement) of the joint.

Here’s how back pain - and for that matter, any pain in our body - is created: most of these pains come from an IMBALANCE of the work of the muscles in our body. When there is a problem, the body doesn't stop moving, it finds a NEW WAY of moving that COMPENSATES the work of the weak muscle in order to to keep moving. This leads to overuse, stiffness, and tension in the “stronger” muscles that is compensating the “weaker” muscle. The result is a reduced range of motion, which inevitably leads to pain and can affect our quality of life. This pain is the body's only way of telling us that something is wrong. It's time to make a CHANGE.

The method I use to give you an instant feeling of well-being is ACTIVE SITTING. Yes, it is easy to do sitting, but it can also be done anytime and anywhere. By doing ACTIVE SITTING on a DAILY BASIS, we can provide and maintain pain relief for ourselves – long term, without needing a therapist. The exercises are SIMPLE and done MOSTLY SEATED. 

I’m from Bulgaria and I search for knowledge from all over the world. This method comes from my homeland and was created combining years of experience in the field of KINESITHERAPY and APPLIED KINESIOLOGY. We use AUTO (self) MASSAGE on points situated from HEAD TO TOES, to release muscle spasms and give the body the opportunity to SELF-HEAL and RE-SET. It helps to correct and balance the work of the muscles. It activates the VEGETATIVE NERVE SYSTEM as well as your BLOOD CIRCULATION and LYMPHATIC SYSTEM.

It also balances the physical and emotional body.

The ACTIVE SITTING method is very meaningful to me, it’s most satisfying to see how people truly improve their physical health. Results are FAST and OBVIOUS.

WANT TO TRY?

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